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What the Heck is Conscious Baddie Anyway?

Conscious Baddie is Felicity Morgan’s flagship shadow work program. In non-therapy speak, it’s basically a system to help you stop freaking out emotionally, figure out why you keep sabotaging yourself, and finally break those annoying patterns you hate but can’t seem to escape. Unlike a lot of the “just think positive!” stuff I’d tried before, this program actually digs into the messy parts most of us would rather ignore.

The whole thing is structured in seven phases (more on that below), with videos, workbooks, and exercises for each part. I was initially skeptical – the name “Conscious Baddie” made me think of Instagram influencers selling manifestation candles – but the content turned out to be surprisingly substantial.

The 7 Phases (Or: How I Cried My Way Through April)

The program has seven main parts, which I ended up spending wayyy longer on than recommended because…life. Here’s the breakdown:

1. Emotional Awareness – First week was just noticing feelings in my body. Sounds simple, right? Took me three days to realize the “tightness” in my chest was actually anxiety. Not my proudest moment.
2. Trigger Mapping – This part was rough. Had to document everything that sent me spiraling. Turned out my boss’s “quick question” emails triggered the same panic as my dad’s “we need to talk” from childhood. Fun discovery!
3. Shadow Identification – Where you identify the parts of yourself you’ve rejected. Apparently, I’ve been suppressing my anger since I was eight. Who knew?
4. Emotional Processing – This is where I nearly quit. Had to actually FEEL emotions instead of binge-watching Netflix to avoid them. Spent a lot of time ugly-crying in my car during lunch breaks.
5. Pattern Interruption – Learning new responses instead of my usual self-sabotage. Hardest part was catching myself before spiraling.
6. Integration Work – Finding ways to accept these shadow parts. Less dramatic than earlier phases, but actually harder in some ways.
7. Embodiment Practice – Daily habits to maintain progress. I’m still inconsistent with these, if I’m honest.

Each section has videos (Felicity is actually pretty engaging to watch), PDF workbooks (some better than others), and exercises that range from “this is helpful” to “who has TIME for this??” I started rushing through content around phase 4, which I regretted later.

What I Actually Got Out of This Program

After four months (and still working on some aspects), here’s what changed for me:

I Don’t Completely Lose It Anymore (Most Days)

The biggest difference? I can now catch myself BEFORE I spiral into full emotional meltdown. Example: Last week my partner said something critical about dinner I’d made. Old me would’ve either exploded or silently seethed for days. New me noticed the hurt, took a breath, and actually communicated instead of catastrophizing. Not perfect, but progress!

Understanding My Weird Trigger Patterns

The trigger mapping exercises were honestly eye-opening, if uncomfortable. Turns out, I’m not irrationally angry at my coworker Sarah – her communication style just reminds me of my controlling ex. Once I made that connection, interactions with her became much less charged. Still don’t love our meetings, but I can handle them without wanting to quit my job afterward.

My Relationship Isn’t Perfect, But It’s Better

My boyfriend has commented multiple times that I seem “less on edge” (thanks?). We still argue, but those arguments don’t escalate like they used to. I’m also weirdly better at setting boundaries now. Said no to three family gatherings this year without the usual guilt spiral!

I Don’t Hate Myself Quite As Much

This one’s hard to explain. I’ve always had that super critical inner voice telling me I’m not good enough. That voice is still there (hello, lifelong companion), but it’s quieter now. Sometimes I can even recognize when it’s lying to me. Progress, not perfection, right?

The Not-So-Great Parts

While I got a lot from the program, it definitely has some issues:

The Emotional Rollercoaster Is REAL

Nobody warned me phase 4 would have me sobbing in the bathroom at work. The program touches on some deep stuff, and while there are safety guidelines, I wish there had been more concrete support for the inevitable emotional fallout. I ended up texting my therapist friend a few times because I felt overwhelmed. If you’re going to try this, make sure you have people you can reach out to when things get intense.

It Takes Forever (Or Maybe I’m Just Slow?)

The marketing says you can complete the material in 8 weeks. HAHAHA. No. Maybe if you’re already emotionally mature and have tons of free time? I’m 4 months in and still working through embodiment practices. To be fair, I took some weeks off when life got hectic, but the integration work takes much longer than suggested. Just be realistic about the time commitment.

Who Should Actually Take This Program?

Based on my experience, Conscious Baddie is probably right for you if:

• You’re that person who explodes over small things then wonders “what is WRONG with me?”
• You keep repeating the same relationship mistakes despite promising “never again”
• You’ve tried positive affirmations and “manifesting” but still feel stuck
• You’re ready to confront some uncomfortable truths about yourself
• You have the emotional bandwidth for challenging personal work right now

Don’t bother if you’re completely new to self-development or going through severe personal crisis. Honestly, if you’re dealing with serious trauma or mental health issues, work with a professional therapist first. This program is best for people with some emotional stability who are ready to go deeper.

FAQs (Questions I Had Before Buying)

Bottom Line: Worth the Money?

Sales Page: Download Files Size: 8.50 GB

Felicity Morgan – Conscious Baddie Contains: Videos, PDF’s

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